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題 名 | 運動處方創建高齡社會活躍老化之展望=Perspectives of Active Aging Led by Exercise Prescription in an Aging Society |
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作 者 | 徐曉璐; 李麗晶; | 書刊名 | 大專體育 |
卷 期 | 130 2014.09[民103.09] |
頁 次 | 頁39-46 |
分類號 | 528.9013 |
關鍵詞 | 銀髮族; 功能性體適能; 身體活動; Elderly; Functional fitness; Physical activity; |
語 文 | 中文(Chinese) |
中文摘要 | 21世紀是全球人口快速老化的世紀,許多國家在進入高齡化社會後,尋求以較少的成本達到活躍老化的政策目標。臺灣與國際間許多運動生理與心理學者研究證實,銀髮族功能性體適能的能力愈好,愈能享受自主性較高的生活,對其全人健康與生活品質也相對提升。因此,許多國家皆以安全簡便的銀髮族功能性體適能檢測,配合美國運動醫學會的運動處方準則,有效介入並管理銀髮族運動與生活模式。本文彙整各運動處方管理文獻,以運動處方管理與執行概況、臺灣執行運動處方之探討、推展銀髮族休閒運動的媒介與展望,歸納其效益與實務建議,淺談政策推廣與個人、家庭共同參與的重要性及趨勢,期倡導高齡化社會的休閒運動風氣,並有優質生活與創新多元的文化發展。 |
英文摘要 | The world's population is rapidly aging in the 21st century. Many countries, after entering the aged society, are seeking to achieve active aging policy objectives with less costs. Many exercise physiological and psychological studies had confirmed that those elder adults with better functional ability will enjoy more autonomy of their daily livings, and relatively improved their holistic health and quality of life. Therefore, many countries begin to execute with safe and easy Senior Fitness Test, combined with exercise prescription guidelines from the American College of Sports Medicine, effectively intervened and managed of their seniors' sports and lifestyles. This article integrated literatures in exercise prescription and management, discussed the domestic implementation of exercise prescription, over viewed the media development of leisure sports for elder adults, and summarized its effectiveness and practical suggestions. With joint participation of individuals and families, the advocacy of leisure sports culture shall lead us to quality of life with innovative multi-cultural development in aging society. |
本系統中英文摘要資訊取自各篇刊載內容。