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| 題 名 | 長期練習瑜珈的中年女性其平衡能力之探討=Investigation of Balance Ability of Middle-Aged Females with Long-Term Yoga Practice |
|---|---|
| 作 者 | 陳琬茹; 鄭匡佑; | 書刊名 | 華人運動生物力學期刊 |
| 卷 期 | 4:S2 2012.10[民101.10] |
| 頁 次 | 頁42-45 |
| 分類號 | 411.711 |
| 關鍵詞 | 瑜珈; 平衡; 中年女性; Yoga; Balance; Middle-aged females; |
| 語 文 | 中文(Chinese) |
| 中文摘要 | 本研究旨在探討長期瑜珈訓練的中年女性,其平衡感與同年齡層無規律運動習慣女性的差別。研究對象以12名年齡為40到60歲其從事哈達瑜珈運動五年以上;控制組則為12名同年齡層,但平常無固定運動習慣。以 Biodex Balance System SD平衡評估儀,測試張眼、閉眼情境下,雙腳站和單腳站在靜、動態的姿勢穩定度。結果發現,長期練習瑜珈組,其雙腳站在開眼等級12的整體穩定指數、內外穩定指數、閉眼等級12的整體穩定指數、前後穩定指數、及閉眼等級10的整體穩定指數;慣用腳單腳站在閉眼靜態的整體穩定指數、內外穩定指數、閉眼等級12的整體穩定指數、前後穩定指數、及開眼等級10的整體穩定指數,比起無規律運動控制組,擁有較好的姿勢穩定度。故推測長期練習瑜珈者有較好的姿勢控制能力,若持續練習瑜珈到老年,應可減少跌倒風險。 |
| 英文摘要 | This study aimed to compare balance ability of middle-aged females with and without long-term yoga practice. The yoga group contained 12 females with more than 5 years of yoga experience. Subjects in the control group are around the same age of the yoga group but have no regular exer-cise habits. We measured the sway index with Biodex Balance System SD under different condi-tions including bilateral, dominant, and non-dominant single leg stance with eyes-open and eyes-closed conditions. The participants tried to maintain postural stability on either a static or dy-namic surface.The bilateral stance results showed that there were significant differences in OSI、MLSI score between yoga and control groups at Level 12 in the eyes-open condition, and the OSI、APSI scores at level 12 & the OSI score at level 10 in the eyes-closed condition. The dominant-leg stance results showed that there were significant differences in OSI、MLSI scores between the yoga and control groups at static, OSI、APSI scores at level 12 in the eyes-closed condition, and OSI score at level 10 in the eye-open condition. It was concluded that long-term Yoga practice can result in better postural stability. The results of reducing risks in falls may also be applied to older seniors with regular yoga practice. |
本系統中英文摘要資訊取自各篇刊載內容。