頁籤選單縮合
題 名 | 失能者參與身體活動之生理效益=Physiological Benefits for the Disabled by Participating in Physical Activities |
---|---|
作 者 | 尚憶薇; | 書刊名 | 國民體育季刊 |
卷 期 | 42:3=175 2013.09[民102.09] |
頁 次 | 頁32-35+106-107 |
專 輯 | 失能者之身體活動 |
分類號 | 994.9 |
關鍵詞 | 失能者; 身體活動; 生活型態; 生理功效; Disabled; Physical activity; Lifestyle; Physiology effect; |
語 文 | 中文(Chinese) |
中文摘要 | 失能者的生活型態會受限於自我身體和心理的功能缺陷,而妨礙到日常生活的活動表現,造成不健康的生活型態,影響個人健康狀況。失能者缺乏身體活動是因為從事身體活動較一般人困難,導致被動式、久坐式生活型態。失能者由於身體與心理的功能障礙,參與運動時間不足量,肥胖的比率增加,造成新陳代謝問題、慢性心血管疾病、心肺耐力變差、關節活動範圍受限制等,以致於工作效能、休閒活動和生活品質降低。鼓勵失能者參與身體活動可以減少健康上可能產生的風險,並且有效提昇生理效益,包括改善慢性心血管疾病、提升呼吸循環與心肺耐力系統、促進骨骼肌肉系統、降低身體脂肪組織等。失能者透過身體活動參與不僅能提升身心健康發展,更能改善不健康的生活型態,進而獲得幸福安寧全人健康。 |
英文摘要 | The lifestyle of the disabled is limited by both physiological and psychological functional defects, which in turn affect their daily performances, create an unhealthy lifestyle, and impact personal health. The main reason for the lack of physical activities in the disabled is because pursuing such course of action poses more obstacles than ordinary people, resulting in passive and long-term sitting lifestyle. Due to the lack of exercise for the disabled, their obesity rate naturally increases, causing metabolic issues, coronary artery diseases, failing cardio-respiratory capacity, restricted range of motion exercise, etc. These result in lowered work productivity, leisure activities and quality of lifestyle. By encouraging the disabled to participate in physical activities, we set the foundation for lowering risk to their health and improving their physiological benefits such as alleviating their coronary heart diseases, improving respiratory system and cardiovascular system, enhancing skeletal and muscular system, and lowering body fat tissues. Not only can the disabled enhance their physiological and mental development by participating in physical activities, they also get to improve their lifestyle and achieve wholesome health with peace and happiness. |
本系統中英文摘要資訊取自各篇刊載內容。