查詢結果分析
來源資料
頁籤選單縮合
題名 | 特質運動心理堅韌性、運動行為態度及身體質量指數對大專學生心肺適能的影響=The Effects of Trait Mental Toughness, Behavior/Attitude toward Exercise and BMI on the Cardiovascular Fitness of University Students |
---|---|
作者 | 陳慧英; 高全寬; 謝瑄容; Chen, Huei-ying; Kao, Chen-kuan; Hsieh, Hsuan Jung; |
期刊 | 長庚科技學刊 |
出版日期 | 20111200 |
卷期 | 15 2011.12[民100.12] |
頁次 | 頁133-140 |
分類號 | 528.9014 |
語文 | chi |
關鍵詞 | 心理堅韌性; 心肺適能; 運動態度; Mental toughness; Cardiovascular fitness; Attitude toward exercise; |
中文摘要 | 目的:探討大專學生的特質運動心理堅韌性、運動行為態度及身體質量指數對5000公尺教學前後測驗成績表現的影響。方法:參與者為157位大學一、二年級男女學生,在健康無虞的狀況下接受的週的慢跑教學與訓練課程,並於第七週填寫「特質運動心理堅韌性」及「運動行為態度」量表,並檢測身體質量指數及訓練前後5000公尺跑走成績。所得資料以皮爾遜積差相關、逐步迴歸等統計方法處理。結果:(一)身體質量指數(R^2= .11,β = - .33, p < .001)及運動行為態度量表中的運動行為向度(△R^2= .09, β = .30, p < .001)對運動表現的前測有顯著預測力。(二)身體質量指數(R^2= .21, β = -.46, p < .001)、運動行為(△R^2= .11, β = .33, p < .001)與特質心理堅韌性的積極奮門向度(△R^2= .03, β = .17, P < .05)對運動表現後測有顯著預測力。結論:大專學生減低身體質量指數,具備正向的運動態度及積極挑戰自己的運動心理特質與心肺適能的促進有關係。 |
英文摘要 | This study examined the relationships among mental toughness, attitudes toward exercise, body mass index (BMI) and cardiovascular fitness in university students after a fifteen-week jogging program. One hundred and fifty-seven students (115 males and 42 females) participated in the study. A series of questionnaires were administered in the seventh week of the program, including the Trait Mental Toughness Inventory for Sport, which measures effort, coping ability, and pain tolerance, and the Behavior/Attitude toward Exercise Scale, which measures cognition, attitude, and behavior. In addition, two 5000-meter running tests were held to evaluate participants’ cardiovascular fitness prior to and after the jogging program. Stepwise multiple regressions were employed to predict participants’ pre- and post- performance results in mental toughness, behavior/attitude toward exercise, and BMI. Results showed that BMI (R^2 = .11, β=–.33, p < .001) and intent/behavior toward exercise (BAES subscale) (△R^2 = .09, β= .30, p < .001) were effective predictors of pre-program cardiovascular fitness. Furthermore, BMI (R(superscript 2) = .21, β=–.46, p < .001), intent/behavior (△R^2 = .11, β=.33, p < .001), and effort (△R^2 = .03, β= .17, p < .05) significantly contributed to the explained variance of post-program cardiovascular fitness. Based on the data, it can be concluded that when it comes to developing cardiovascular fitness, there is a real interrelationship between reduced BMI, and possessing a positive attitude toward exercise and mental challenges. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。