頁籤選單縮合
題 名 | 運動與憂鬱症=Exercise and Depression |
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作 者 | 胡凱揚; 莊睿宸; | 書刊名 | 大專體育 |
卷 期 | 112 2011.02[民100.02] |
頁 次 | 頁40-46 |
分類號 | 993.198、993.198 |
關鍵詞 | 憂鬱症; 文明病; 正向心理; 有氧性運動; Disease of modern civilization; Positive mentality; Aerobic exercise; |
語 文 | 中文(Chinese) |
中文摘要 | 世界衛生組織(World Health Organization)指出:在西元2020年,憂鬱症將僅次於心血管疾病成為人類的第二大疾病。憂鬱症已成為現代人文明病之一,且是一種耗費個人及社會成本很高的疾病。治療憂鬱最常使用的方式就是藥物治療,但其產生的副作用是病患中斷療程的最主要因素。另一種常見的治療方式為心理療法,但缺點在於昂貴的成本與較低的效用。近來,許多研究顯示運動為一種可行,且具經濟效益的治療方式。運動不僅帶來身體益處,長期及短期的運動也與各種心理指標的增進有關。本文旨在說明運動對於對抗憂鬱症的好處。 |
英文摘要 | According to World Health Organization, depression, next to cardiovascular disease, will be the world's second-most debilitating disease by 2020. Depression has become one of modern civilization syndromes resulting in relatively high costs in both individual and society. The most frequent treatment for depression is medication. However, side effects caused by antidepressant have been attributed for treatment interruption. Psychotherapy, another often seen treatment for depression syndrome, is found high-cost and low-efficiency. Recent researches suggested that exercise is a viable treatment which is economic in terms of effectiveness. Both acute and chronicle exercise not only have physical benefits, but also improve in psychological indexes. The aim of this paper is to describe benefits of exercise for treating depression. |
本系統中英文摘要資訊取自各篇刊載內容。