頁籤選單縮合
題名 | 中老年人生活品質與規律運動習慣之探討=The Investigation of Relationship between Health-related Quality of Life and Regular Exercise Behavior among Middle-aged and Elderly Adults |
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作 者 | 蔡鋒樺; 李昭憲; | 書刊名 | 高應科大體育 |
卷期 | 9 2010.11[民99.11] |
頁次 | 頁148-155 |
分類號 | 993.198 |
關鍵詞 | 中老年人; 生活品質; 規律運動; Middle-aged and elderly adults; Health-related quality of life; Regular exercise behavior; |
語文 | 中文(Chinese) |
中文摘要 | 本文旨在針對中老年人生活品質之現況進行探討,更進一步分析規律運動習慣對其 生活品質間之差異性,研究目的大致歸納為兩點分別為:(1)探討規律運動習慣於中老年 人之性別與年齡層因素上表現之差異以及(2)探討性別、年齡層與規律運動習慣對其生活 品質影響之分析比較。在研究方法上,以屏東縣內地區年齡介於50 歲至59 歲之社區中 老年人為研究對象,藉由立意取樣方式進行問卷訪談,總計收案資料共180 人;其中, 女性有86 人、男性有94 人,且50 歲至54 歲者有99 人、55 歲至59 歲者有81 人,而 有規律運動習者124 人、無規律運動習者56 人。統計方法以卡方檢定與t 檢定方法來進 行分析與說明。研究結果發現中老年人之生活品質在性別、年齡層與規律運動習慣等三 因素上的表現確實存在顯著差異;整體而言,男性中老年人較女性中老年人有較佳的生 活品質、50 歲至54 歲者亦較55 歲至59 歲者表現的優、以及有規律運動者亦較無規律 運動者擁有較好的生活品質。由於中老年人是為邁入晚年生活的前哨站,依據本研究之 結果,我們建議此類族群應注重當下之生活品質與身體健康狀況,唯有透過規律的運動 習慣,才能確保優質的生活品質與身體活力,更為未來的晚年生活做好萬全之準備;此 外,更需依據自身性別與年齡層的情況,調整符合自身的生活品質改善計畫,透過參與 團體活動與社區活動,來形塑規律運動行為與習慣,不僅對人際關係有所助益,更讓生 活品質優質又豐富。 |
英文摘要 | This research tried to explore and find the relationships between health-related quality of life and regular exercise behavior among middle-aged and elderly adults. There were two main purposes in the study. Firstly, we would show the distribution in gender and age for all samples. Secondly, the health-related quality of life for middle-aged and elderly adults would be explained, evaluated and compared in this section. However, we collected 180 middle-aged and elderly adults which were included 94 males and 86 females in Pingtung. The statistical methods for analyzing the study data would be practiced by t-test and Chi-squared test. The results showed that persons, who had regular exercise behavior, would gain better health-related quality of life than the others. Therefore, we concluded that researches for middle-aged and elderly adults should regard the gender factor and age factor as confounder; and we also suggested that middle-aged and elderly adults should do exercise regularly to improve their health-related quality of life. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。