查詢結果分析
相關文獻
- 某醫院五週整合式運動課程對中高齡民眾體適能之影響
- 師院生健康概念、健康促進生活型態、情緒穩定性與健康體適能之相關研究--以國立屏東師院學生為例
- Worksite Health Promotion--The Effects of an Employee Fitness Program
- 運動與健康促進--認識健康體適能
- 工作場所健康體能促進計畫--臺灣電力總公司員工運動習慣養成實驗
- 職場體適能健康促進計劃的成效評估
- 臺中市教師運動參與行為之探討--以中小學為例
- 大學生健康體適能與健康促進生活型態之典型相關研究
- 運動、體適能及健康
- 美和科技大學學生健康體適能之研究--以96至100學年度四技一年級新生為例
頁籤選單縮合
題名 | 某醫院五週整合式運動課程對中高齡民眾體適能之影響=The Effects of a Hospital-based Five-week Integrated Exercise Program on Physical Fitness in Middle-aged and Older Adults |
---|---|
作者姓名(中文) | 羅玉岱; 劉淑玲; 潘輝民; | 書刊名 | 臺灣家庭醫學雜誌 |
卷期 | 19:4 2009.12[民98.12] |
頁次 | 頁203-212 |
分類號 | 993.198 |
關鍵詞 | 整合式運動課程; 中高齡民眾; 體適能; 健康促進; Health promotion; Physical fitness; Integrated exercise program; Middle and older age people; |
語文 | 中文(Chinese) |
英文摘要 | Background: Exercise improves glucose and lipid metabolism, reduces risk factors of cardiovascular disease, and promotes physical fitness. It therefore benefits health and is widely used in health promotion programs. Objectives: To explore the effects of an integrated exercise program on physical fitness in middleaged and older community residents. Methods: The study adopted a pretest and posttest study design. A five-week integrated exercise program consisting of a one-hour session twice per week was conducted by a local hospital in southern Taiwan from July 2007 to June 2008. Subjects were volunteers from 45 to 70 years old. Physical fitness, including body mass index, muscle endurance, cardiopulmonary endurance and flexibility, was assessed before and after the exercise program. Results: Only 92 (69.7%) of the 132 people who took part in the program, completed it and received tests for physical fitness. The data were compared using the paired t-test (p<0.05). The results showed a significant improvement in muscle strength, muscular endurance and flexibility (p<0.001) but no improvement in body mass index and cardiopulmonary endurance. Conclusion: Our results showed a short-course exercise program can improve some indicators of physical fitness in middle-aged and older people. Our results can have implication for hospitalbased health promotion program in Taiwan. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。