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題 名 | 激發與偏好音樂對慢跑運動表現之影響=The Effects of Stimulative Music and Music Preference on Jogging Performance |
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作 者 | 陳志展; 林如瀚; | 書刊名 | 臺灣運動心理學報 |
卷 期 | 14 2009.05[民98.05] |
頁 次 | 頁19-32 |
分類號 | 528.9014 |
關鍵詞 | 偏好音樂; 激發音樂; 慢跑; Music preference; Stimulative music; Jogging; |
語 文 | 中文(Chinese) |
中文摘要 | 目的:找出影響激發或偏好程度高低何者爲提升慢跑運動表現之關鍵因素。方法:本研究以75名男大學生爲受試對象(平均年齡19.4±1.2歲;平均身高175.9±6.2公分;平均體重69.3±9.9公斤),每位受試者分別接受二次12分鐘慢跑測驗,以無聆聽音樂爲控制組,其餘分別依不同激發與偏好程度之音樂分成四組實驗組。資料分析以t考驗及二因子變異數分析各組間的差異。結果:無聆聽音樂之控制組及聆聽不同音樂類型之各實驗組,在介入音樂前後運動表現上皆無顯著差異,但激發與偏好音樂其交互作用達顯著(F=6.408, p<.05),經單純主要效果(simple main-effect)考驗後發現實驗C組運動表現優於實驗A組與實驗D組。結論:欲提升慢跑運動表現,必須聆聽偏好高與激發高屬性之音樂,才能達其效益。 |
英文摘要 | Purpose: To find which factor, stimulation or preference, is the most essential to enhance jogging performance. Methods: 75 male university students as the participants (mean age= 19.4 ± 1.2; mean height= 175.9 ± 6.2; mean weight= 69.3 ± 9.9). Each participant completed two 12-minute jogging trials. The participants were divided into four experimental groups where degree of stimulation and preference were varied, and a fifth with post test non-music as the control group. Paired-Sample t Test and two-way ANOVA were used to analyze the data. Results: The data show that neither control group nor experimental groups exhibited a remarkable difference on pretest and post test of 12-minute jogging, but interactive effect of stimulative music and preference music was significant (F = 6.408, p <.05), after simple main-effect test, the jogging performance of C group preferable to A group and D group. Conclusion: It had to listen to high preference and high stimulation music to enhance jogging performance. |
本系統中英文摘要資訊取自各篇刊載內容。