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題 名 | 橄欖球運動專項體能--多元訓練的訓練方法=Physical Fitness of Rugby in Plyometrics Exercises |
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作 者 | 陳優華; 魏春娥; 吳良民; | 書刊名 | 高應科大體育 |
卷 期 | 7 2008.10[民97.10] |
頁 次 | 頁1-12 |
分類號 | 994.41 |
關鍵詞 | 橄欖球; 多元訓練; 動力; Power; Rugby; Plyometrics exercises; |
語 文 | 中文(Chinese) |
中文摘要 | 動力就是肌肉可快速恢復的最高能力表現,且對於橄欖球選手是非常重要的考慮要 素。多元訓練可在短期內,進行最高動力養成的訓練。本文旨在探討並透過本訓練方法 與功能藉由伸展操進行肌肉運動,然後可藉由此方法進行肌肉的伸展,為能夠促成肌肉 肌力的養成,在長期的訓練活動後,必須讓肌肉可在短期內即收縮恢復。以下的訓練模 式,即為短期能夠讓橄欖球選手達成此目的的伸展操訓練內容,並可加速肌肉同心收縮 的所需時間。 |
英文摘要 | Power is the ability to produce maximal muscular forces very rapidly, and is therefore very important in the game of rugby. Plyometrics are specialist exercises that enable a muscle to reach maximal strength in a short space of time. This works by stretching a muscle and then relying on its elastic properties to produce greater forces than are normally possible in the reflex contraction (as the muscle returns to it resting length). In order to achieve this greater muscular force, the muscle must contract within the shortest possible time following lengthening. The following drills use dynamic movements to achieve such a stretch-shortening in a muscle, thus causing a faster concentric (reflex) contraction of the muscle. You need to ensure that your body is suitably developed and well trained before attempting such exercises.Technique is very important. If possible, try to spend some time with a coach who is experienced in such techniques as you begin to use them. Individuals with a history of stress-induced injuries to the feet, ankle, shin, knees, hips or lower back should not perform plyometric activities without consulting a chartered physiotherapist. |
本系統中英文摘要資訊取自各篇刊載內容。