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題 名 | 跆拳道運動傷害與處理原則=Sports Injury of Tao Kwon Do and Curing Principles |
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作 者 | 邱翼松; 鄭憲成; | 書刊名 | 高苑學報 |
卷 期 | 14 2008.07[民97.07] |
頁 次 | 頁439-452 |
分類號 | 993.195 |
關鍵詞 | 跆拳道; 運動傷害; Tao kwon do; Sports injury; |
語 文 | 中文(Chinese) |
中文摘要 | 目的:本研究乃在探討跆拳道運動傷害發生機轉與處理原則,以期藉由本文提供教練及跆拳道選手訓練及比賽時預防及處理原則,降低傷害的嚴重性並能早日恢復健康。方法:藉由相關文獻的蒐集分析與探討,並由文獻的回顧歸納出結論。結果:跆拳道是屬於高接觸的開放性技擊運動,以對手的身體為攻擊目標,加上若是對手使用運動暴力,藏在許多不確定性的高風險因子,加以選手承受了長時間高強度、高負荷訓練,因而;造成運動員經常處在高度運動傷害的風險中,甚而受運動傷害所苦中斷訓練,影響戰力,嚴重時將無奈的結束運動生命。結論:跆拳道運動無論在訓練或比賽時,選手一定要確實穿戴妥各項護具,才能保護自身減少傷害。在傷害初期,應使用PRICE的原則處理;在受傷嚴重情況下,應有專業的醫護人員協助下由醫療機構治療,避免影響選手傷勢及運動生命。運動傷害發生後的復健需配合伸展、等長訓練、等張訓練及本體感覺訓練,再藉由肌力、肌耐力、柔軟度等體能訓練,期能早日恢復身體狀況。 |
英文摘要 | Purpose this study was to examine the curing principles on sports injury of Tao Kwon Do, we aimed to show Tao Kwon Do coaches and the athletes how to prevent injury and how to recover from their harms incurred during participation in Tao Kwon Do trainings and games. Method: To sketch out the findings and collect the results which are with regards to the Tao Kwon Do related data analysis. Findings: The practice of Tae Kwon Do is as much a close contact exercise as it is an exercise of open combating sport which emphasizes the use of front kicks to attack the opponent's body. It has evolved many uncertain high risky factors in Tao Kwon Do fighting because the athletes have been through long-hour intensive training and their fellow competitors may violently using flurry of kicks and punches. As a result, many athletes often in high risk of severe sport injuries; some of them even stop their training plan and finish their career in sport. Conclusion: Tai Kwon Do requires a certain degree of physical agility, which is necessary to avoid possible injury to others and to themselves. The athletes must wear the protective gears to minimize risk of injury no matter during trainings or matches. We believe it is important for athlete to learn curing principles and the PRICE principle must be adapted in the very beginning of injury. If the athlete is under serious condition, the professional medical team must be on site bring the injured athlete to take medical treatment in order to avoid possible influence on the condition of the injury which affect the athlete career in sports. The rehabilitation treatment associated with stretch, isometric/isotonic exercise and proprioception training must be taken after the sport injury incurred. Together with the physical training on strength and muscular endurance as well as flexibility, in order to help the athlete to get recover as soon as possible. |
本系統中英文摘要資訊取自各篇刊載內容。