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題名 | 耐力運動、拳擊運動與氣功對大專男生血脂肪的影響=Effects of Endurance Training, Boxing Exercise and Qigong on Triglyceride in College Students |
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作者 | 林信佑; 張玉治; 陳德海; 汪明傑; 連惟昱; 郭政茂; |
期刊 | 東南學報 |
出版日期 | 20070600 |
卷期 | 31 2007.06[民96.06] |
頁次 | 頁265-272 |
分類號 | 528.9013 |
語文 | chi |
關鍵詞 | 耐力運動; 拳擊運動; 氣功; 血脂肪; 心血管疾病; Endurance training; Boxing exercise; Qigong; Triglyceride; |
中文摘要 | 摘 要 本研究旨在探討長期從事不同能量代謝運動以及傳統運動氣功對大專男生血脂肪 的影響。採用本校身心健康正常的男生78名為受試對象(17~21歲,平均19.55±0.93 歲) 。彼等係志願參加並予隨機區分為耐力運動組、拳擊運動組、氣功組以及對照組 等四組。接受為期半年,每週三次,每次三十分鐘的運動訓鍊。耐力運動組施予慢跑 運動,拳擊運動組施予重量訓練,氣功組施以氣功運動,對照組不做任何身體的運動 鍛鍊。實驗前後,於安靜狀態下(之前禁食十小時)採集彼等之靜脈血10cc,以全自動生 化分析儀檢驗總膽固醇(Total cholesterol,TC)、高密度脂蛋白膽固醇(High density lipoprotein cholesterol , HDL-C) 、低密度脂蛋白膽固醇 (Low density lipoprotein cholesterol,LDL-C)、三酸甘油脂(Triglyceride,TG)。前測或後測所獲各指標的組間差 異以單因子變異數分析,若達顯著水準,則以薛費法進行事後比較。結果顯示:各指 標在實驗前,組間並無明顯差異存在(p>0.05),經過半年的實驗處理後,組間出現明顯 的差異 (p<0.05或p<0.01)。TC 方面耐力運動組明顯低於對照組(p<0.05) ;HDL-C 方 面拳擊運動組明顯高於耐力組(p<0.05) ;LDL-C 方面三個實驗組皆明顯低於對照組 (p<0.05),耐力運動組低於拳擊運動組(p<0.05) ;TG 方面耐力運動組與拳擊運動組皆 明顯低於對照組(p<0.05) ;TC/HDL-C 方面耐力運動組與氣功組皆明顯低於對照組 (p<0.05)。本研究發現:耐力運動、拳擊運動與氣功對於調整血脂肪皆具有相當明顯的 正面作用,不同能量代謝運動在血脂肪的不同成分上產生的影響並不一致。其次,在 本研究所實驗的三種運動中,耐力運動對血脂肪中各種成分的調整具有較為全面的功 效,傳統運動氣功對心血管疾病的發生以及防治亦有某種程度上的重要意義。 |
英文摘要 | ABSTRACT To investigate the effects of endurance training, strength training and Qigong on triglyceride in college male students. Seventy-eight healthy male college students volunteered to participate in this study(age 17~21years old,average19.55±0.93 years). They were randomly assigned into four groups (endurance group, strength group, Qigong group and control group). The experimental groups received a regular schedule on different training (30 minutes each time, three times a week) for 6 months. The control group received no exercise training. Blood samples were collected in the resting phase before and after the experiment. Plasma lipids(Total cholesterol,TC; High density lipoprotein cholesterol,HDL-C; Low density lipoprotein cholesterol,LDL-C; Triglyceride,TG) were determined. Both systolic blood pressures (SBP) and diastolic blood pressures (DBP) were observed in the resting phase before the blood samples were collected. ANOVA indicated that there were significant differences (p<0.05) between the four groups. As for the blood pressure, both SBP and DBP demonstrated no significant differences among the groups (p>0.05). We found in this study that endurance training tends to decrease TC, LDL-C and TG. Strength training may cause an increase in HDL-C and a decrease in LDL-C and TG. Qigong may serve to raise HDL-C and lower blood levels of LDL-C and TC/HDL-C, thus may have a better preventive and protection potential in cardiovascular events. |
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