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題 名 | 短期社區太極拳訓練班對初學者體適能與健康成效評估=Effect of Physical Fitness and Health in the Community Program of Short-term Tai Chi Chuan Training for New Learners |
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作 者 | 黃建勳; 洪壽宏; 劉文俊; 黃國晉; 邱泰源; 陳慶餘; | 書刊名 | 臺灣醫學 |
卷 期 | 11:3 2007.05[民96.05] |
頁 次 | 頁240-249 |
分類號 | 412.775、412.775 |
關鍵詞 | 太極拳; 體適能; 社區健康營造; Tai Chi Chuan; Physical fitness; Community health program; |
語 文 | 中文(Chinese) |
中文摘要 | 臺灣地區國民體能有日漸下降之趨勢,本研究透過社區太極拳運動的推廣,以短期訓練班的方式,並對初學者進行成效評估,以瞭解民眾對體能活動的認知並改善體適能。受測者訓練期間共兩個月,每週練拳二次,以鄭子太子拳為主,研究設計於開班前與結訓後各實施一次問卷調查與體適能檢測,總計完成測驗之初學者共計34人,平均年齡46.3歲。結果體適能方面,初學者柔軟度(P<0.001)、平衡感(P<0.05)和肌耐力(P<0.05)皆優於訓練前;身體組成方面,平均體重減輕0.6公斤(P<0.05),身體質量指數下降0.2(P<0.001),但體脂組成百分比無統計差異;以三分鐘登階測驗比較心肺耐力變化,結果體力指數雖略有增加,但未達顯著水準。另外發現學拳前收縮壓高於120mmHg者,訓練後收縮壓下降8.3mmHg(P<0.05),舒張壓高於80mmHg者,訓練後舒張壓變化則無統計差異,而平時心率偏高者(PR>80/分),練拳後安靜心率下降6.1次(p<0.05)。探討初學者於學習太極拳後之認知發現,多數認為太極拳是最佳養生或健身的運動,也選擇將其作為平常休閒活動,主要原因是其不需設備且不受時空約束。另外受測者自覺練習太極拳後有助於增進活力、提高生活品質、具保健或復健功效、能改善疲勞、背痛、失眠、和放鬆壓力,與增進心智能力等。多數初學者表示練拳後興趣增加,以後願推薦別人學太極拳,且健康滿意度提高。受測者並認為學習成效最重要是靠自己,但師資、適合的地點與時間也是重要因素。 |
英文摘要 | The objective of this study was to evaluate the effect of Tai Chi Chuan (TCC) on physical fitness and health in the community program of short-term TCC training for new practitioners. A total of 34 volunteers with average age of 46.3 years were recruited and completed the study. They participated in the training program of Jeng-Tzu TCC twice a week for two months. They performed the test of physical fitness and questionnaire before and after the program. After the training program, the results showed their flexibility (p<0.001), sense of balance (p<0.05) and muscle endurance (p<0.05) became better than before. The mean body weight decreased 0.6kg (p<0.05) and BMI decreased 0.2 kg/m^2 (p<0.001), but there was no change in the composition of body fat. The index of cardiopulmonary function by step test was improved but no statistically significance. The systolic blood pressure (BP) dropped 8.3mmHg (p<0.05) among the group of systolic BP>120mmHg, but there was no significant change in diastolic BP among the group of diastolic BP>80mmHg. The resting pulse rate decreased 6.1 beat per minute after training (p<0.05). Because there was no limitation of facility, space or time to practice TCC, the majority of the practitioners regarded TCC as best exercise and preferred it to be the leisure activity in their daily life. They also considered TCC is a good improvement for their vitality, quality of life, health or rehabilitation. And it helped to release life pressure and to relieve the symptoms of fatigue, back pain, or insomnia. Most practitioners felt more interested in TCC and more satisfactory to their health after participating in the program. |
本系統中英文摘要資訊取自各篇刊載內容。