頁籤選單縮合
題 名 | 大專生休閒活動效益與規劃之探討=A Study of Leisure Activity Beneficial Result and Planning |
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作 者 | 陳安妮; 林永森; 解德春; | 書刊名 | 嶺東體育暨休閒學刊 |
卷 期 | 4 民95.06 |
頁 次 | 頁129-139 |
分類號 | 525.785、525.785 |
關鍵詞 | 休閒活動; 休閒效益; 休閒規劃; Leisure activity; Leisure beneficial result; Leisure planning; |
語 文 | 中文(Chinese) |
中文摘要 | 臺灣於民國八十七年開始實施隔週休二日後,也因此開啟了國人對於「休閒」之重視。民國八十九年全面實行週休二日後,我國也正式的邁入一個「全民休閒的時代」。因而學校學生有更多時間與空間規劃自己的休閒生活,調節繁忙課業所帶來的壓力。研究指出,休閒活動可以紓解功課壓力、消除煩惱、學習新的知識和技巧、結交新朋友。休閒活動對個人而言,不僅可促進身體健康、穩定情緒、擴大生活視野、改善人際關係、亦可豐富精神生活、激發創造力、促進自我實現。學生在良好的休閒活動規劃下,不但能學習與吸收更多的知能與技能,更可豐實自己的生活,以因應多元休閒時代的來臨。 |
英文摘要 | After taking effect of two-day-off-every-other-week in 1998, Taiwan began to notice the importance of ‘leisure’ and came to a new age of ‘leisure’ for people around the island, in 2000, for carrying out the two-day-off-each-week policy. As for it, Taiwanese gradually had more time and more space for relaxation. The study has shown that the leisure activity can lead to relieving the stress and anxiety, learning new knowledge and technique, and making new friends. Moreover, leisure activity is good for our body and soul; it can help broaden our horizons, improve social relationships; it can also enrich our lives, better our creativities and fulfill ourselves. By way of the definition of leisure activity, leisure beneficial result, and leisure activity planning, I hope the diverse leisure activity can bring us more knowledge and technique, help us fulfill ourselves and better our lives. |
本系統中英文摘要資訊取自各篇刊載內容。