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題名 | 補充Beta-Hydroxy-Beta-Methylbutyrate對生理及運動表現的影響=The Influences of Oral Beta-Hydroxy-Beta-Methylbutyrate (HMB) Supplementation on Physical and Exercise Performance |
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作者 | 林雪如; 許美智; Lin, Hsueh-ju; Hsu, Mei-chich; |
期刊 | 國立體育學院論叢 |
出版日期 | 20001000 |
卷期 | 11:1 2000.10[民89.10] |
頁次 | 頁195-203 |
分類號 | 528.9012 |
語文 | chi |
關鍵詞 | 營養增補劑; HMB; Nutritional ergogenic aids; |
中文摘要 | 近年來許多學者以Beta-Hydroxy-Beta-Methylbutyrate(HMB)作為營養增補 劑的研究,以期提高運動表現。研究結果顯示每日補充3g的HMB,對身體並不會 有不良的副作用。本文介紹HMB的來源與代謝,以及補充HMB的安全性與體內 HMB的生理功能和對運動表現的影響。 |
英文摘要 | Beta-hydroxy beta-rnethylbutyrate ( HMB ) is a metabolite of the essential amino acidleucine. Several studies done with both animals and humans have found that subjectssupplemented with HMB have a decreased stress-induced muscle protein breakdown. Studieswith humans have found that HMB may enhance increases in both muscle size and strength,lowers total and LDL cholesterol level in blood , helps strengthen the immune system andburns body fat. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。