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題 名 | 談運動員之飲食=The Issue of Athletic Diet |
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作 者 | 徐武雄; | 書刊名 | 環球商業專科學校學報 |
卷 期 | 7 2000.03[民89.03] |
頁 次 | 頁91-97 |
分類號 | 528.9013 |
關鍵詞 | 運動員; 飲食; |
語 文 | 中文(Chinese) |
中文摘要 | 在國外一項十大聯盟(Big Ten Conference) 教練營養應用調查中,居然有69%教 練很少閱讀營養方面知識 (陳相榮譯, 民 80)。 而國內過去參加各級學校運動聯賽高達 2734 支隊伍 (李仁德,民 84),人數將近五萬人中, 不知有幾支球隊、幾位運動選手營養 飲食受到完善照顧﹖如此推斷,國內 87 學年度學校運動聯賽隊數已經熱絡達 4000 支隊伍 ,近七萬名運動選手,他們營養飲食知識也應該非常缺乏。由於運動員飲食不同於一般人, 他們除了三餐對熱量需求較多外, 特殊的營養增補劑 (Ergogenic aids)、競賽前後之三餐 等,都需要通盤考量,像 Clarkson(1996) 主張以 60-70% 高醣類飲食,因為高碳水化合物 有助於高強度訓練中保持肌肉肝醣儲存量,使運動員承受高強度的訓練。而劉春英、許美智 (民 88) 也提醒大眾,補充肌酸對爆發型項目之運動表現較有幫助,這些都是球隊教練必需 注意的。就因為運動訓練 (全國體育學院教材委員會,1990) 是一個專門組織的教育過程, 且以不斷提高或保持運動員成績為主要目的,並是在教練的指導和運動員積極參與下進行。 因此,在國內運動科學開始投入亞奧運培訓隊,國內許多運動教練在體育研究所進修之際, 希望以本文呼籲社會大眾,應該多加強運動選手營養認知,否則,可能平時艱苦訓練即將結 果之際,這些成果將付之一炬。 |
英文摘要 | According to a Big Ten conference study, more than 69% of the coaches at the study say they seldom read or study nutrition information. Although similar studies have not been done in Taiwan, we would like to discuess the issue at this article. In the past, more than 50,000 students participated in schools' sport teams. Do coaches pay ttention to their athletic's diet﹖ It is time to bring this issue to the table when more and more students are joining school sport teams. The diet of a athletic is different from that of ordingry people.Beside getting calorles from regular diet, athletics also need supplements, such as Ergoenic aids. To improme their performont during the competition, athletics should pay attention to their before-and-after game diets. Clarkson (1996) Suggests that athletic's diet should include 60%∼70% high carbohydrates. High carbohydrate diet keeps glycogen in athletics' muscles at intensive trainings. other studies suggest that taking Creatine supplement can imporve athletics performance, if the athletic who compete in sudden exposure sports such as 100 and meters competition. Athletic training is a specialized education program. Coaches play a cruical role at the training program to help the athletics to win the champion. Despite their sport training knowledge, coaches should pay attention to athletic diet which can improve athletic on the court performance. |
本系統中英文摘要資訊取自各篇刊載內容。