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題名 | 正念療法介入方案對護理臨床教師工作壓力、睡眠困擾成效探討=The Effectiveness of Mindfulness-Based Programs on Work Stress and Sleep Disturbance in Nurse Preceptors |
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作 者 | 田久芸; 蘇貞云; 季若妤; 酒小蕙; 李榮芬; 明金蓮; | 書刊名 | 志為護理 |
卷期 | 22:4 2023.08[民112.08] |
頁次 | 頁61-72 |
分類號 | 418.98 |
關鍵詞 | 工作壓力; 睡眠困擾; 護理臨床教師; 正念療法; Mindfulness; Nurse preceptor; Sleep disturbance; Work stress; |
語文 | 中文(Chinese) |
中文摘要 | 護理臨床教師兼任臨床照護及教導新進護理師的工作,而高壓的工作環境,易產生睡眠困擾。本研究旨在探討八週正念療法團體課程對護理臨床教師的工作壓力與睡眠困擾之影響,研究採單組重複測量之類實驗研究設計,共收案35人。研究資料採描述性及重複測量變異數分析,發現睡眠困擾有顯著改善,工作壓力的整體改變幅度雖不足以達統計差異,但勝任壓力在第四、八週皆下降,具顯著差異,證實正念療法可改善睡眠困擾及工作壓力的勝任壓力。 |
英文摘要 | Nurse preceptors serve as clinical nurses while also having multiple teaching duties. This high-pressure work environment can easily cause sleep disturbance. This study aimed to determine the effectiveness of an eight-week mindfulness-based program on work stress and sleep disturbance in nurse preceptors. A single group repeated measures study was conducted with 35 nurse preceptors incorporated into the study. Descriptive and repeated measure ANOVA statistical analysis showed that nurse preceptors in the mindfulness intervention reported significant decreases in sleep disturbance. Although the overall change in work stress was not enough to achieve statistical significance, competency pressure decreased at the 4th and 8th weeks. This study provides preliminary evidence that mindfulness-based interventions may improve sleep and reduce work competency pressure. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。