頁籤選單縮合
題 名 | 樂齡生活--銀髮族運動之推廣=Live to Enjoy--Sport Promotion for Senior |
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作 者 | 李麗晶; | 書刊名 | 國民體育季刊 |
卷 期 | 45:1=185 2016.03[民105.03] |
頁 次 | 頁24-29+100 |
分類號 | 528.9 |
關鍵詞 | 銀髮族運動; 樂齡生活; |
語 文 | 中文(Chinese) |
中文摘要 | 臺灣已經進入高齡化社會,國人平均壽命延長,本文首先提出運動對銀髮族的許多重要身心效益,接著以芬蘭對銀髮族的運動推廣做為學習典範,也說明國內臺灣衛生福利部、教育部體育署及許多公部門積極堆廣銀髮族身體活動政策現況,期望藉由活躍老化能降低許多慢性疾病的發生、增加身體適能及心理效益,最終能提升生活品質,文末提出兩項建議,期望臺灣成為活躍老化社會之目標指日可待。 |
英文摘要 | Taiwan is an aging society; the average life expectancy is longer than before. This article state out the importance of exercise for seniors both body and mind, then we take the example of Finland’s promotion plan as a model. Sports Administration, Ministry of Education and other government officials actively promote the senior exercise to reduce chronic disease, increase physical fitness, and increase the psychological benefit and increase the quality of life. Finally, there are two suggestions, hoping that Taiwan’s active senior society can be the reference for other countries. |
本系統中英文摘要資訊取自各篇刊載內容。