查詢結果分析
相關文獻
- Investigation and Analysis on Sleeping Positions of Taiwanese
- 隧道工程通用設計指南之探討
- 工程結構之疲勞破壞設計指南
- 生化湯對小白鼠之鎮痛及延長睡眠作用
- The Effect of Shift System on Sleep Quality, Sleep Quantity, Psychological Distrubance, and Family Function of Workers in Taiwan
- 個人與家庭背景因素對國小學童體適能之影響
- 魚道的設計指南及案例
- 注意孩子的睡眠時間
- 睡眠時間長短與成人健康風險行為之探討--給職場工作者之建議
- 靜態作息與肥胖--臺灣2002年「國民健康促進知識、態度與行為調查」之研究
頁籤選單縮合
題 名 | Investigation and Analysis on Sleeping Positions of Taiwanese=臺灣人睡眠姿勢之調查與分析 |
---|---|
作 者 | 蔡登傳; 陳小琳; | 書刊名 | 科技學刊. 人文社會類 |
卷 期 | 22:2 2013.12[民102.12] |
頁 次 | 頁111-119 |
分類號 | 411.77 |
關鍵詞 | 睡眠時間; 翻轉頻率; 設計指南; Sleep duration; Rotation frequency; Design guidelines; |
語 文 | 英文(English) |
中文摘要 | 睡眠品質對人體是重要的。適當的枕頭可以提供合宜的支撐而能得到高品質的睡眠。本研究旨在調查睡眠的自然姿勢以提供枕頭設計的指南。三十位年齡在 17到 36歲的受測者參與本研究的睡眠觀察。紅外線攝影機用作頭部與背部的記錄, Noldus 觀察軟體用作睡眠姿勢的觀察與分析。結果顯示,正躺、左側躺、右側躺、及俯躺這四種姿勢的比例分別為 60%、22%、17%、及 1%。這意謂側躺佔有約 40%的比例而應該要加以注意。觀察的結果顯示,當受測者在正躺姿勢時,他們的脖子是前屈的,而側躺時,他們常用他們的手臂或墊子墊在頭下。這表示他們的枕頭在正躺時太高而在側躺時又太低。此外,他們的頭部也都常偏離枕頭的中心位置,這表示枕頭的寬度過窄。根據觀察及分析的結果本研究建立了枕頭設計的指南。枕頭設計時,枕頭的高度在正躺時應該要低些,而側躺時則要高些,枕頭的寬度也要加寬。 |
英文摘要 | High quality sleep is essential to human body. A suitable pillow can provide appropriate support and get a high quality sleep. The study aims to investigate the natural positions during sleep and provide guidelines for pillow design. Thirty subjects with age ranges from 17 to 36 years participated in the study for sleep position observation. An infrared video was used to record the positions of head and neck during sleep. The software the Noldus Observer V. 4.1 was used to observe and analyze the sleep positions. The results showed that the proportions of the four sleep positions, supine, left lateral, right lateral, and prone were 60%, 22%, 17%, and 1%, respectively. This indicated that the lateral positions occupied about 40% of total sleep duration and required to pay attention to. The observation results illustrated when the participants slept in the supine position, their necks were bent forward, whereas when they slept in the lateral positions, the participants often placed their arm under the head. This indicated that the current pillows were too high for the supine position and too low for lateral positions. Furthermore, the location of head was far from the center of the pillow. This indicated that the pillow width was too narrow to the participants. The design guidelines were then established according to the results. The pillow height for lateral positions should be higher than for supine position. More, the pillow width should be enlarged. |
本系統中英文摘要資訊取自各篇刊載內容。