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題名 | 網球心理訓練--從心智訓練之應用談起=Psychological Skilled Training in Tennis--The Application on Mental Intelligence Training |
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作者 | 陳東韋; 陳聰毅; | 書刊名 | 北臺灣運動休閒學刊 |
卷期 | 2 2009.01[民98.01] |
頁次 | 頁15-23 |
分類號 | 528.953 |
關鍵詞 | 網球; 心智訓練; Tennis; Mental intelligence training; |
語文 | 中文(Chinese) |
中文摘要 | 在高競技性的網球競賽中,除了要具有充沛的體能及優異的技術外,運動還必須具備健全的心理及穩定的情緒去面對及處理在比賽中所面對的壓力。本文將心智訓練法及各種不同之心理訓練技巧應用至網球訓練中,希望能喚起網球運動員對於心理訓練的重視。運動員的心智訓練如同體能訓練一般,必須同時重質重量才會提升其訓練效果。期能藉由本文探討的內容,提供往後選手及教練們對心理訓練上的幫助。 |
英文摘要 | Tennis, a high skillful competition, not only requires excellent physical fitness and skill, but a healthy mentality and steady emotion to face and deal with their challenges coming from competitions. In the present study, the method of mental intelligence training and different psychological training skills are applied to the training of tennis athletes, hope to arouse them to pay more attention on their psychological training. Mental intelligence training is as similar as physical fitness training, must keep the training quality and quantity in balance that will enhance the training effect. This study is hoped to offer solutions to athletes and coach on the issue of mental skill training in the future. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。