頁籤選單縮合
題 名 | 大專學生運動習慣與睡眠品質之調查研究=Investigation of Exercise Habits and Sleep Quality in College Students |
---|---|
作 者 | 張世沛; 黃素珍; 施國森; 陳妤瑄; | 書刊名 | 運動休閒餐旅研究 |
卷 期 | 7:2 2012.06[民101.06] |
頁 次 | 頁119-131 |
分類號 | 993.198 |
關鍵詞 | 身體質量指數; 就寢時間; 睡眠時數; 匹茲堡睡眠品質量表; Body mass index; Bedtime; Sleep duration; Pittsburgh sleep quality index; |
語 文 | 中文(Chinese) |
中文摘要 | 本研究目的旨在調查大專學生平時的運動習慣與睡眠品質現況。以465位大專學生為研究對象(男生108位,平均年齡18.9±0.8歲;女生357位,平均年齡18.8±0.7歲)。以匹茲堡睡眠品質量表(Pittsburgh Sleep Quality Index,PSQI)為工具,測驗所得數據以SPSS for windows 18.0套裝統計軟體處理,以描述性統計與卡方檢定分析,結果以平均值與標準差(Mean±SD)表示。結果:一、運動習慣以每週運動1次(33.8%)、每次運動時間在30-60分鐘(38.5%)、運動類型以球類運動的比率最高(69.0%)。二、運動習慣與睡眠品質方面,睡眠品質良好(PSQI≦5分)組有運動習慣者占53.1%。三、在就寢時間方面,以深夜12點至凌晨1點的比率最高(37.6%)。四、睡眠品質的積分與就寢時間及睡眠時數有關(p<.05),而與其他運動項目無關(p>.05)。結論:本研究結果發現,有運動習慣的學生能擁有較好的睡眠品質,而學生就寢時間會影響到睡眠時數,因此,應鼓勵學生於11點前就寢睡覺,以增加個人睡眠時數,提升睡眠品質。 |
英文摘要 | Aim: The purpose of this study was to evaluate the exercise habits and sleep quality of the college students. The participants included 465 college students (108 male students with mean age 18.9±0.8 years old and 357 female students with mean age 18.8±0.7 years old). Sleep quality was assessed by Pittsburgh Sleep Quality Index (PSQI). All data were processed by SPSS for windows 18.0 system. The investigated values were presented by descriptive statistics method and chi-square test. Results: 1. In the exercise habits, 33.8% of students exercise frequency is one day a week; in the exercise duration, 38.5% of them are 30-60 min/time; in the sport type, 69.0% of ball game is the most. 2. In the relationship between exercise habits and sleep quality, 53.1% students with good sleep quality who are exercise habit. 3. In the bedtime, 37.6% for late at night from 12:00 to 1:00 am. 4. Sleep quality is related to bedtime and sleep duration (p<.05), and other exercise habits, while no significant difference (p> .05). Conclusion: In this study we found that students with exercise habits can have better sleep quality and the bedtime too late to affect the sleep duration. We should encourage students to go to bed before 11:00, to improve the personal sleep duration and sleep quality. |
本系統中英文摘要資訊取自各篇刊載內容。