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題名 | 八週專項訓練課程介入對網球選手身體組成、肺功能及無氧動力之影響=Effects of Eight Weeks of Specific Training on Body Composition, Lung Capacity and Anaerobic Capacity in Elite Tennis Athletes |
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作者姓名(中文) | 羅志勇; 林瑞興; | 書刊名 | 屏東教大運動科學學刊 |
卷期 | 4 2008.07[民97.07] |
頁次 | 頁99-108 |
分類號 | 528.9012 |
關鍵詞 | 網球; 身體組成; 肺功能; 無氧動力; Tennis; Body composition; Lung capacity; Anaerobic capacity; |
語文 | 中文(Chinese) |
中文摘要 | 目的:本研究探討八週專項訓練課程介入對網球選手身體組成、肺功能及無氧動力之影響。方法:以9名樹德科技大學網球運動績優生為研究對象,男性6位(年齡為20.7±1.8歲、身高為176.4±6.1公分、體重為65.7±5.2公斤、BMI為21.2±2.0公斤/公尺^2),及女性3位(年齡為19.0±1.0歲、身高為159.0±3.6公分、體重為53.8±2.0公斤、BMI為21.3±1.0公斤/公尺^2)。在八週專項訓練課程介入前、後分別進行測驗評估:身體組成以Inbody 720型分析儀測量,測試分析項目如身體骨質質量(bone mineral content, BMC)、脂肪重(body fat mass, BFM)、體脂肪百分比(percent body fat, PBF)、去脂體重、內臟脂肪面積(visceral fat area, VFA)和基礎代謝率(basic metabolic rate, BMR)等,肺功能檢測,檢測項目包括肺活量(FVC)、FEV1/FVC百分比(%)和最大隨意換氣量,無氧動力是以Wingate 30秒無氧運動能力測試(anaerobic power),全力踩腳踏車運動持續30秒的時間,以測量受試者的最大動力值、平均無氧動力等,以重複量數t檢定考驗訓練前、後的差異性,顯著水準定為p<.05。結果:發現八週的專項訓練課程介入使男性網球選手的身體骨質質量顯著增加(3.08±0.28增加至3.14±0.27,p<.05),亦可增加其平均動力(549.6±47.6增加至568.6±56.6瓦特)和最大動力(1019.3±50.6增加至1065.7±67.0瓦特,p<.05),但對身體組成的其他變項、肺活量、FEV1/FVC和最大隨意換氣量並未有改善作用,女性選手僅可增加其平均動力(350.3±23.6增加至366.0±21.2瓦特,p<.05),其他各項測試值均未達顯著差異水準。結論:八週專項訓練課程可增進男性網球選手的身體骨質質量,並提升男、女性網球選手的無氧動力。 |
英文摘要 | Purpose: The purpose of this study was to examine the effects of eight weeks of specific training on body composition, lung capacity and anaerobic capacity in elite tennis athletes. Methods: Nine elite tennis player were recruited as subjects from Shu Te University (male, n=6, aged 20.7±1.8 yrs, height 176.4±6.1 cm, weight 65.7±5.2 kg, BMI=21.2±2.0 kg/m^2 and female, n=3, aged 19.0±1.0 yrs, height 159.0±3.6 cm, weight 53.8±2.0 kg, BMI=21.3±1.0 kg/m^2). All subjects will be examined body composition such as bone mineral content (BMC), body fat mass (BFM), percent body fat (PBF), fat free mass (FFM), visceral fat area (VFA), and basic metabolic rate (BMR) by In Body 720 before and after training. Lung capacity (FVC, FEV1/FVC, MVV) and anaerobic capacity (mean power, peak power) were test in the same time. The data were analyzed by pair t-test to examine any changes after training. Results: We found that bone mineral content (3.08 ± 0.28 vs. 3.14 ± 0.27 kg), mean power (549.6±47.6 vs. 568.6±56.6 watts), and peak power (1019.3±50.6 vs. 1065.7±67.0 watts) increased significantly (p<.05) after training in males. But there are no effect on any other variables of body composition and lung capacity. We also found mean power (350.3±23.6 vs. 366.0±21.2 watts) increased significantly (p<.05) after training but there was no change on any other body composition and lung capacity in females (p>.05). Conclusion: We concluded that eight weeks of specific training can improve bone mineral content and anaerobic capacity (mean power, peak power). |
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