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題名 | 武術散手專項體能特徵與訓練之探討=The Study of WuShu-SanShou Specific Physical Fitness Training and Conditioning |
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作者 | 陳榮煌; 廖俊強; 陳雍元; | 書刊名 | 運動生理暨體能學報 |
卷期 | 5 民95.12 |
頁次 | 頁71-83 |
分類號 | 528.97 |
關鍵詞 | 武術散手; 專項體能; 體能訓練; WuShu-SanShou; Specific physical fitness; Training and conditioning; |
語文 | 中文(Chinese) |
中文摘要 | 中華武術,歷史悠久,伴隨近五千年的中華文化,形成風格獨特的傳統體育運動,並發展成為具中華民族特色的技擊運動項目,即今日已列入亞運與東亞運舞台正式項目的「武術散手」。由傳統武術技擊的形態轉變成為運動項目的過程中,必須融合各種相關的研究工作。本文主要目的在於武術散手選手的訓練方面,就專項體能特徵及能量代謝特徵進行探討,並提出建議增進武術散手選手的肌力及肌耐力(包括重量訓練與輔助訓練)、爆發力、速度與無氧耐力之訓練處方。透過這般系統化、週期化的運動訓練,相信能夠有效提昇武術散手選手的專項體能,而且對於提高整體競技能力與競賽成績方面,希望能有相當的幫助,這是我們所期盼的。 |
英文摘要 | Chinese Martial Arts which have developed for a long time is a special traditional sport. The Traditional Chinese Martial Arts has become a combat contest in Olympic Council of Asia and East Asia; it is "WuShu-SanShou". Before becoming an authorized combat sport item, the Traditional Chinese Martial Arts have contained a lot of essential studies. This thesis expounds how the specific physical fitness and main energy system work in WuShu-SanSaou athletes. Also, it suggests how to improve the training and conditioning of muscular strength and muscular endurance by weight training and others, power, speed and anaerobic capacity on WuShu-SanShou athletes. With the systematization and periodization, the training and conditioning with the WuShu-SanShou specific physical fitness will help the WuShu-SanSaou athletes to enhance their total capacities and performance well in contests. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。