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題 名 | Mindfulness Meditation in the Control of Severe Headache=內觀慧禪與頭痛治療 |
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作 者 | 孫讚福; 郭崇志; 邱念睦; | 書刊名 | 長庚醫學 |
卷 期 | 25:8 2002.08[民91.08] |
頁 次 | 頁538-541 |
分類號 | 415.942 |
關鍵詞 | 禪修; 內觀慧禪; 頭痛; Meditation; Mindfulness meditation; Headache; |
語 文 | 英文(English) |
中文摘要 | 在西方國家,含禪修在內的另類醫療,正方興未艾。在美國,Kabat-Zinn及其同僚已將內觀慧禪廣泛運用於疼痛醫療。反觀臺灣,禪修有其悠久的文化淵源,卻罕用於正式醫療上。內觀慧禪的要旨在以客觀態度觀照自我身心的變化,包括對疼痛的觀照。在此我們將報告一困於多年頭痛的30歲男性個案,藉由內觀慧禪的鍛鍊,學會如何因應與控制頭痛。相較於藥物治療,內觀慧禪為一低成本之頭治治療法,有隨時運用之便利,而無藥物治療之副作用。不過,學習者必須有高度動機,且原意反覆練習,方可受要於內觀慧禪。 |
英文摘要 | In the West, the use of the methods of alternative medicine, including meditation, has been on the rise. In the US, Kabat-Zinn and associates have pioneered the extensive use of mindfulness meditation (MM) for the treatment of people facing pain and illness. Among the essentials of MM is the observation of bodily sensations, including pain. In Taiwan, despite the deep cultural roots of meditation, its therapeutic use has received little attention from institutionalized medicine. We report on the case of a man who was prone to developing severe headaches due to activities requiring extreme concentration. He learned to control his pain and discomfort through mindfulness meditation, although this practice in fact induced headaches initially. It is suggested that training in MM may be a medically superior and cost-effective alternative to pain medication for the control of headaches with no underlying organic causes in highly motivated patients. |
本系統中英文摘要資訊取自各篇刊載內容。