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題 名 | 運動與慢性疾病預防--認識健康體適能=Exercise and Prevention of Chronic Disease--An Introduction to Physical Fitness |
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作 者 | 徐欽賢; 邱堃鐘; 鍾保明; | 書刊名 | 大仁學報 |
卷 期 | 18 2000.05[民89.05] |
頁 次 | 頁493-501 |
分類號 | 993.16 |
關鍵詞 | 運動; 慢性疾病預防; 健康體適能; |
語 文 | 中文(Chinese) |
中文摘要 | 近年來,慢性疾病的死亡率已佔臺灣地區十大死亡原因總人口數的大部分,而運動為預防及改善慢性疾病最好的方法之一,健康體適能是以科學的方法提供我們安全且有效的運動方法,健康體適能包括五大要素,運動處方之擬定及運動操作過程;而正確的認識健康體適能,並藉由正確的運動方法來增進體適能為現代人追求高生命品質所不可或缺,故本文對健康體適能及運動與慢性疾病的預防及改善作一介紹,期盼對國人體適能的提升有所助益。 |
英文摘要 | Recently, the mortality rate of the chronic disease has become the greatest number among the tenth major causes in Taiwan area. One way to prevent chronic diseases is to exercise regularly. Physical fitness programs using scientific method are safe and efficiency. Physical fitness should include five major elements, designing of the training course and procedure of the training. For those who pursuing the better quality of life, the acquaintance of physical fitness and exercise accordingly are necessary. This article is the introduction of the health physical fitness via exercise and prevention of the chronic disease. It is intended to bring some benefits for those who are interested in physical fitness activities. |
本系統中英文摘要資訊取自各篇刊載內容。