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題 名 | 目標窄化訓練對射箭選手表現之影響 |
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作 者 | 劉悠季; | 書刊名 | 南港高工學報 |
卷 期 | 17 1999.05[民88.05] |
頁 次 | 頁81-104 |
分類號 | 993.31 |
關鍵詞 | 射箭; 目標窄化訓練; 集中焦點; Archery; Reduced target training; Attention focus; |
語 文 | 中文(Chinese) |
中文摘要 | 本研究主要目的在應用目標窄化訓練對射箭選手成績表現之影響;並做為教練與選手訓練上之參考。 本研究以國立體育學院二、三年級射箭專項代表隊共十四名隊員(男女各七名)為研究對象,其全項單局成績達1100分以上。實驗分為實驗組和控制組兩組,實驗組為目標窄化訓練組,主要進行目標窄化訓練,以直徑各60公分之靶紙進行訓練,而控制組為正常訓練組,以直徑各80公分之靶紙進行訓練;整個實驗分為前測、實驗期(四週)、觀察期(四週)三個時期。研究中的實驗、測試距離一律設定在30M,所有分數取得完全依正式比賽規則施測;於實驗期、觀察期訓練結束後受試者分別各射288支箭,共576支箭。測驗結果以SPSS for Windows統計套裝軟體進行資料分析與處理,顯著水準皆設在α=.05。 研究獲得以下結果: 一、目標窄化組與正常訓練組於前測、實驗期及觀察期的30M射箭成績未達顯著水準。 二、目標窄化組與實驗期各週的30M射箭成績未達顯著水準。 三、目標窄化組與觀察期各週的30M射箭成績未達顯著水準。 由結果顯示目標窄化訓練組與正常訓練組在各實驗實期之射箭成績雖然沒有顯著差異,但在實驗過程中由不同實驗對象觀察,目標窄化訓練給予選手新的學習經驗,此種自我感覺對射箭成績可能有所幫助。本研究可延展成個案研究或針對不同成績水準選手進行後續研究,以探討目標窄化訓練對射箭選手表現之價值。 |
英文摘要 | The main purpose of this research is to investigate how the reduced target training affects the archers' performances and use the findings as the reference for archers and coaches. The subjects of the study were 7 male and 7 female archers from the National Physical Education College. They were sophomores and juniors who specialize in archery and their scores reached more than 1100 points. They were divided into the experimental group and the control group at random. The experimental group used reduced target of 60 cm and the control group applied normal target of 80cm in diameter 30 meters away from the shooting line. All distance are set at 30 meters. The duration was divided into 3 periods during the whole study: pre-test, experimental and observation period. Experimental and observation period were set 4 weeks each. The data were analyzed by using SPSS for windows version software package. The main findings are as follows: (a) The performances between the experimental group and control group for their pre-test, experimental and observation period show that no significant tevel been reached. (b) The performances of experimental group during the experimental period show that no significant level has been reached. (c) The performances of experimental group during the observation preiod show that no significant level has been reached. Although the result shows that no significant level has been reached but the experience of reduced target training may have implications for the future development and advancement of the sport of archery and research. |
本系統中英文摘要資訊取自各篇刊載內容。