查詢結果分析
來源資料
第1筆 /總和 1 筆
/ 1 筆
頁籤選單縮合
題名 | 有氧運動對於第二類型糖尿病的影響=The Effect of Aerobic Exercise on the Type 2 Diabetes Risk Factors in Patients with Type 2 Diabetes Mellitus |
---|---|
作者 | 盧泓鈺; 邱志暉; Lu, Hung-yu; Chiu, Chih-hui; |
期刊 | 運動生理暨體能學報 |
出版日期 | 20160600 |
卷期 | 22 2016.06[民105.06] |
頁次 | 頁45-53 |
分類號 | 528.9013 |
語文 | chi |
關鍵詞 | 運動處方; 胰島素敏感度; 葡萄糖轉運子4號; Exercise prescription; Insulin sensitivity; GLUT4; |
中文摘要 | 背景:本文獻探討造成糖尿病的相關原因,以及利用有氧運動改善糖尿病危險因子的可能 措施。利用文獻探討的方式,對於糖尿病與運動進行綜評性的文獻回顧。有氧運動訓練被發現 能有效提升胰島素的敏感度、增加GLUT4被誘發至肌肉細胞表面的能力,降低餐後血脂肪及全 身性發炎反等現象,使得糖尿病的病情獲得改善。進行單次的耐力運動與阻力運動或是在運動 訓練後的8到36小時,皆能夠有效降低餐後的血脂肪。這可能可以改善胰島素的訊息傳遞路徑, 使得胰島素敏感度增加。結語:目前被廣為接受的有氧運動處方為進行每週三次,每週總計150 分鐘以上的中等強度有氧運動,便能有效改善第二類型糖尿病的症狀。此外,訓練量越多,對 於糖尿病患者的血糖控制會越有效果。 |
英文摘要 | Background: This paper briefly reviews the potential pathway of the type 2 diabetes mellitus and the effect of aerobic exercise training on type 2 diabetes risk factors in patients with type 2 diabetes mellitus. The present study reviews the effect of exercise training on type 2 diabetes risk factors in patients with type 2 diabetes mellitus. Aerobic exercise training has been shown to increase insulin sensitivity, stimulate GLUT4 recruitment to the cell surface, decrease the postprandial lipemia and low-grade systemic inflammation. Single bout of exercise or endurance and resistance exercise training could decrease postprandial lipemia after 8 to 36 hours post-exercise. This may improve the insulin signaling pathway and increase insulin sensitive. Summary: At least a total of 150 minutes, three times a week of moderate-intensity aerobic exercise is highly recommended to improve the risk factors in patients with type 2 diabetes mellitus. Furthermore, the exercise volume is a major determinant of blood glucose control in patients with type 2 diabetes mellitus. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。