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題名 | 強調準確性及速度的練習對投籃技能訓練前、後影響之比較研究=The Effects of Accuracy-Focused and Speed-Focused Training on Shooting Performances among Male Basketball Players |
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作者 | 陳嘉康; Chen, Chia-kang; |
期刊 | 僑光技術學院通觀洞識學報 |
出版日期 | 20040300 |
卷期 | 2 2004.03[民93.03] |
頁次 | 頁119-126 |
分類號 | 528.952 |
語文 | chi |
關鍵詞 | 準確性; 速度; 投籃技能; Accuracy-focused; Speed-focused; Shooting skill; |
中文摘要 | 本研究以僑光技術學院男子籃球隊十七名球員為研究對象,在經過8週,每週三天,每天50分鐘,共1200分鐘的訓練,探討其投籃準確性訓練及速度訓練進步情形與投籃各位置準確上的差異性及進步情形,結果發現以下結論: (一)在投籃準確性方面,訓練後較訓練前達到顯著的進步效果。 (二)在投籃速度方面,訓練後較訓練前並沒有達到顯著的進步效果。 (三)在投籃各位置準確性方面,以中間(90度)的準確性最高,依次為右邊45度、左邊45度、左邊底線0度、右邊底線0度。 (四)在投籃各位置準確性進步情形方面,各位置都有進步,並且在左邊底線0度、左邊45度、中間90度、右邊45度四個位置均獲致顯著進步效果。但在右邊底線0度的位置雖然有進步,但是並沒有獲致顯著進步效果。 |
英文摘要 | This study investigated the effects of accuracy-focused and speed-focused practices on male basketball players' shooting skills. The subjects I studied were seventeen players on the Overseas Chinese Institute of Technology male basketball team. The training program those players participated in lasted a period of eight weeks, during which they practiced fifty minutes per session, three sessions a week. The findings of the study include: 1. There were no significant improvements in players' shooting accuracy. 2. There were no significant improvements in players' shooting speed. 3. The ranking of players' shooting performance in terms of shooting angles are listed from best to worst as follows: from the middle (90 degrees), from the left wing (45 degrees), from the right wing (45 degrees), from the right baseline (0 degrees), and from the left baseline (0 degrees). 4. There were significant improvements in players' shooting performance made from the left baseline, the left wing, the middle, and the right wing. However, there was improvement in players' shooting performance made from the right baseline, the improvement was not significant. |
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