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題名 | 五專學生心肺功能的分析與探討=A Case Study of Cardiorespiratory Endurance on Rope Skipping & Jogging of Students in Chia-Nan University of Pharmacy & Science |
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作者 | 蘇龍曉; 林明珠; Su, Lung-hsiao; Lin, Ming-chu; |
期刊 | 嘉南學報 |
出版日期 | 20011100 |
卷期 | 27 2001.11[民90.11] |
頁次 | 頁195-202 |
分類號 | 993.16 |
語文 | chi |
關鍵詞 | 跳繩; 慢跑; 心肺耐力; Rope skipping; Jogging; Cardiorespiratory endurance; |
中文摘要 | 本研究以嘉南藥理科技大學學生174人為研究對象,年齡為16.19±0.04歲,將其 分成六組進行8週的跳繩與慢跑之心肺耐力訓練,目的在了解心肺耐力訓練的成效,具體結 果為一、後測之慢跑成績在常模 50 %以上之組數增加。二、前、後測成績之相關r值均達 顯著正相關。三、跳繩前、後測成績皆達顯著差異,而慢跑成績以每週三次循序漸進跳繩方 式和每週一次摹擬慢跑測驗方法達顯著進步。四、在跳繩方面各組間以每週三次循序漸進跳 繩方法成績顯著較各組為優,但慢跑成績方面各組間未達顯著差異。 |
英文摘要 | The purpose of this study was to understand the cardiorespiratory endurance change after an eight-week training program of rope skipping and jogging. One hundred and seventy four students in Chia-Nan University of pharmacy & science are participated. These students' mean score of age was 16.19 ± 0.04 years old. Students were divided into six groups to proceed 8 weeks of rope skipping and jogging training. Several concrete results were found. First, the score of post-test of the jogging score at often mold 50% above set count was increased. Second, the scores of pretest and post-test were reached significantly all positive relation. Third, rope skipping scores in pretest and post-test were reached significantly different, Jogging score with each week three times follow the sequence and advanced gradual method and once a week to intend to jogging method were reached the significantly advanced. Fourth, at rope skipping, the group with each week three times follow the sequence and advanced gradual method was achieved the best success, but the score of jogging did not reach the significantly difference. |
本系統之摘要資訊系依該期刊論文摘要之資訊為主。